24 Mantra Organic White Urad dal (whole) is a good source of protein, fiber and micronutrients. It has a low glycemic index. It is gluten free, unadulterated, unpolished and minimally processed. It is 100% Organic, grown without synthetic pesticides and GMOs. 24 Mantra Organic Urad Dal whole white is a good source of protein and minerals such as calcium, iron and phosphorous.