24 Mantra Organic White Urad Dal (Split) is a good source of protein, fiber and micronutrients. It has low glycemic index. It is gluten free, unadulterated, unpolished and minimally processed. It is 100% Organic, grown without synthetic pesticides and GMOs. 24 Mantra Organic Urad Dal White Split is unpolished and unadulterated. Ural Dal White Split has a low glycemic index because of complex carbohydrates, therefore we can call dals diabetic-friendly!