24 Mantra Organic Toor Dal/Tur Dal/Arhar Dal is unpolished it is a good source of dietary fiber with minimal processing. Toor Dal/Tur Dal/Arhar Dal is a good source of minerals such as magnesium and iron. Organic Tur Dal is a staple food in Indian kitchen. It makes for tasty accompaniment with Rice or Chapati and it has plenty of health benefits. They are light on the stomach, aid Digestion and have low Glycemic Index.