24 Mantra Organic Masoor Dal Whole is unpolished, unadulterated, good source of macro and micronutrients along with dietary fiber! 24 Mantra Masoor Dal Whole is a good source of plant protein. It scores low in Glycemic Index. Thus, it effectively slows down the rate of digestion and prevents unexpected raises in the Blood sugar level. It is 100% Organic and contains no GMOs.