24 Mantra Organic Kismis (Raisins) are obtained from conventional dry grapes. They are a good source of energy. They are an important source of nutrients such as folates, carotenoids, calcium, iron, potassium, magnesium, sugars, insoluble fibers. Raisins (Kismis) are a good source of energy. Raisins have one of the highest polyphenolic content and antioxidant oxygen radical absorbance capacity (ORAC) levels compared to other traditional dried fruits. Consumption of raisins (kismis) can offer a number of health benefits for improving general wellness. Raisins (Kismis) can contribute towards the prevention of many chronic diseases including cardiovascular diseases, type 2 diabetes mellitus, gastrointestinal diseases, and dental caries.
