24 Mantra Organic Almonds are loaded with good fats, proteins, carbohydrates, minerals, vitamins and antioxidants, and are good for the heart! Regular consumption of almonds along with other nuts is recommended as a part of a healthy balanced diet.Almonds are nuts loaded with nutrients. They contain fats, proteins, and carbohydrates. Almonds are also a good source of many minerals, for example, calcium, magnesium, phosphorous and potassium. To top it almonds have almost no sodium which is good for people with hypertension. Almonds provide vitamin E which is a potent anti-oxidant. Almond skin also has flavonoids which have anti-oxidant property.
